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PROGRAMS

MMA
MIXED MARTIAL ARTS

Once you have mastered the basics we can help you put your entire game together.  Drawing on the rich and combined knowledge of our instructors, we can prepare you to meet your goals in the cage. Amatuer, professional or just interested we

can get you ready.

 

 

 

 

 

 

BRAZILIAN JIU JITSU

BRAZILIAN JIU JITSu
Brazilian Jiu Jitsu is the form of submission fighting developed by the Gracie family over the last century. BJJ is so effective it has become the prefered ground fighting technique used in the UFC.  The style of Jiu Jitsu we teach is based on combat and self defense with and emphasis on mastering the basic skills of the art.  Professor Milo Esteves
has 12 years of experience and currently studies under Karel Pravec in the Renzo Grace line.

BOXING

BOXING

Boxing in its many forms is as old as humanity itself.  We teach the American style.  With an emphasis on solid fundamentals, our coach Jon Sanderson will help you develop your own style in the ring.  Jon has 12 years of coaching experience with both ranked amatuers and professionals.  Members of our boxing team travel to competitions all over the US. But even if competition isn't for you, boxing is still a great workout.  You don't have to be a fighter to train like one.

 

"IT'S NOT WHETHER YOU
GET KNOCKED DOWN, IT'S WHETHER YOU GET UP"

Vince Lombardi

ALL PROGRAMS ARE AVAILABLE FOR ADULTS AND CHILDREN

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